Anger Therapy
Imagine the person you hate the most of all in your life, take a pillow and hit it as hard as you can and tell it (him/her) everything that was sitting for so long inside you that you would never say to that person in real life. First when I saw this experiment on TV I thought it was wired. When I saw people crying and losing control, getting aggressive in front of pillow, I didn’t believe that it could be real. To find out if it really works I took the pillow and imagine.. well, was a bit difficult, but if you think for a while you will remember somebody who done something bad to you. And then, I cannot describe what happened. From the side probably, it looked like I am going mad but after a while when I had nothing to say any more and no forces to box I felt so relieved. It is amazing, we keep inside and carry around so much pain and anger and never notice this. I would advice everybody to do this boxing therapy, as we are not meant to box our bosses at work in real life we can easy do it after work in our imagination, boxing punching ball. The thing is that women also do get angry and agressive but they used to keep it all inside, their picture in society makes it twise as hard. Women should be patient, feminin, forgiving, while men can show his impatience, agression or anger. I would advice women to try to look inside themselves and don’t think that they don’t need to hate anybody, or that everything was ok in their life. Sure, it was not everything ok. So, by hitting pillow therapy you’ll see how much anger was sitting inside and how much better you would feel after releasing it.